How To Butterfly a Pork Chop
Recipe:
4 butterfly cut loin pork chops (2 pounds) or cut in half
1 tablespoon canola oil
Spice Rub Mixture:
2 tablespoons paprika
2 tablespoons chili powder
2 tablespoons brown sugar or Splenda
1 tablespoon ground cumin
1 tablespoon black pepper
1 tablespoon white pepper
1-2 teaspoons ground cayenne pepper
1 teaspoon ground cinnamon
½ teaspoon salt
Mix all ingredients for the spice rub. Dredge the pork chops through the spices, coating both sides. Preheat the oil in a skillet on medium-high heat. Place the pork chops in the skillet, reduce heat to medium and cook about 4 minutes on each side until well-browned.
NOTE: Either refrigerate leftover spices after dredging pork chops in the mixture, or throw them away. Do not store them at room temperature.
This is a DASH diet recipe...and it's fantastic!
No comments:
Post a Comment