2 scoops vanilla whey protein
1/4 cup of molasses, measured Grandpa style (ie. +2 tablespoons)
2 tablespoons whole flaxseeds
Dump everything into a large bowl
Stir
Rest
Repeat steps 2 and 3 until sufficiently mixed
Form into walnut-sized balls
Place on parchment sheet
Chill in freezer for at least 2 hours
Think these look sloppy? You should see me roll caramels.
So despite the ridiculous name, these are awesome. Peanut butter is a really healthy food in moderate doses, and I can't think of a tastier way to get more of it into your diet. The trick is stopping yourself after only one or two!
Another classic from Men's Health Muscle Chow by Gregg Avedon.
Hilarious!!! You've covered every size of appetite possible!
ReplyDeleteDo you get your whey protein from Costco?
I usually order it from Amazon. I use a bunch of different kinds for protein shakes, but for the muscle bombs I use Gold Standard French Vanilla (since it's a pretty tame flavor).
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